Modalities
Awakening Vitality Exercises
Awakening Vitality grounds, opens energy and brings circulation to the entire body. Gently moves through the body waking up the joints, major muscle groups, spinal flow, balance, centering and basic flexibility.
Tai Chi / Qigong
Qi (Life Force Energy) Gong (Cultivation)
Body/Mind,/Spirit form the foundation of this ancient practice. Drawing from these most common elements to create a user friendly experience aiming to bring mind, body and spirit into coherence.
Dance
Dance techniques (Graham/Horton/Cecchetti) develop Pilates like core strength, centering, and pliability while moving in rhythm.
Tapping & Acupressure
Tapping specific acupressure points unblock 'stuck' energy and tracing meridian flows help to energetically balance the body.
*Boost vitality * Activate your immune system *Release stress *Activate positive feelings*
Powerful medicine in minutes a day!