Modalities
Awakening Vitality Exercises
Awakening Vitality grounds, opens energy and brings circulation to the entire body.
Qigong
Qi (Life Force Energy) Gong (Cultivation)
The Three Treasures, Body/Breath/Mind, form the foundation of this ancient Taoist practice. Drawing from the most common elements in Qigong practices for a user friendly experience bringing mind, body and spirit into coherence.
Tai Chi
Tai Chi Easy developed and trademarked by Dr. Roger Jahnke founder of Institute of Integral Qigong & Tai Chi is designed to make Tai Chi Easy and accessible. Distilling five basic elements performed side to side makes it easy to learn and receive the benefits of Tai Chi.
Inner Harmony = Flow = Health & Longevity
Dance
Dance techniques (Graham/Horton/Cecchetti) develop Pilates like core strength, centering, and pliability while moving in rhythm.
Tapping & Acupressure
Tapping specific acupressure points unblock 'stuck' energy and tracing meridian flows help to energetically balance the body.
*Boost vitality * Activate your immune system *Release stress *Activate positive feelings*
Powerful medicine in minutes a day!