5 Element Seasonal Workshop
*Align * Fortify * Harmonize *
*Align with the seasonal cycles
*Fortify the corresponding physical, mental and emotional attributes
*Harmonize with the natural cycles of life
Each season ushers in new energy that affect our bodies, emotions and mind. By consciously aligning with these yearly cycles we bring ourselves into harmony with the seasons.
Simple yet powerful movement practices combine ancient wisdom with modern practices. You will experience the Three Treasures: Body, Breath and Heart/Mind as gateways to increased vitality, energy, wisdom, health and well-being.
· The workshop is offered seasonally 4 times a year.
· The workshop is designed for groups, clubs, businesses or Organizations
· The workshop is 3 hours duration
· The workshop is adaptable to all ages and abilities
· The workshop is self-empowering, informative and fun
Practices Include
*Preliminaries-Brings the Body/Breath/Mind into a state of harmony and coherence. We focus on posture and alignment to open energy centers and flow, breath to enhance the mind/body connection and present moment awareness to enter a mindful receptive state.
*Awakening Vitality- Simple movements open joints, warm muscles, circulate lymph and blood preparing the body to release, renew and circulate energy. Clear the cobwebs by unblocking stagnant and stuck energy thereby allowing fresh energy to flow throughout the body.
*Seasonal Focus-To harmonize with the season we will focus on fortifying the corresponding organs, meridians, and attributes. Rooting, centering, balancing and aligning with the season.
Seasonal Dates
Spring-Wood March 20 to June 19
Growth Transform Rejuvenate Emerge Awaken
Summer-Fire June 20 to September 21
Circulation Joy Heart Expansion Full Bloom
Autumn-Metal September 22 to December 20
Reflect Release Let Go Acceptance Reflect
Winter-Water December 21 to March 19
Reseed Fortify Nourish Retreat Clear Intention
Earth is part of every season helping to Digest/Transition/Ground
Perfect for Groups, Clubs, Businesses or Organizations!
Activate the Healer Within
Did you know that the most profound medicine is already within and that healing can only happen when we let go of stress and relax?
In this six week series you will learn and apply methods to cultivate the medicine within and to relax and regenerate your body, mind and spirit. Simple movements and breathing practices are performed either standing or sitting to restore and nurture a healthy balance of energy and flow throughout the body, enhance vitality, strengthen and calm the nervous system.
The series Includes:
*The Three Treasures (Body, Breath & Mind)
*Simple movement to create flow, calm, strength, balance, and flexibility
*Breath integrated with movement
*Mindfulness through movement
*Tapping, Tracing and Self-Message
*Movement meditation sequence developed throughout the series
The goal of the series is to provide knowledge and tools to empower and inspire you to cultivate your own personal practice in health and wellness.
The six week series is offered as individual or group instruction. The series can be adjusted to individual needs.
Classic Movement Energetics
The Classic Movement Energetics Class is a multifaceted class that combines various modalities for a powerful and dynamic experience.
The Three Treasures (Body/Breath/Mind) are always at the heart of movement.
Sections Include:
Awakening Vitality lengthens the spine, opens the joints, activates muscles and creates blood, lymphatic and meridian flow while grounding, releasing tension and circulating fresh energy.
Mat floor sequences builds core strength and flexibility in a gentle yet effective way.
Tapping, tracing the meridians and self acupressure/massage activates potential self healing energy.
Movement meditation concludes the class with a Qigong/Tai Chi and/or dance sequence.
Options Include:
The Eight Brocades
Lift Chi Up, Pour Chi Down
Tai Chi Easy
Dance Sequence
Mix & Match Class: A tailored class or workshop can be designed depending on individual needs, desires, goals and age. Class can be done seated.